WOD 17.09.2018

WOD 17.09.2018

Warm up Mobilit 2 rounds of ; Skip 50 Jump squats 10 80 meters run Tecnical Kettlebell swing americano Wod 1 – Repetições Amrap 4′ Max Kettlebell swing americano (24 / 16 kg) Rest 2′ Wod 2 – Tempo For time 5 rounds of; Cap...

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