WOD 14.09.2018

WOD 14.09.2018

Warm up 50 Skip 50 jump rope 80 meteres run Tecnical Wall ball Conditioning Jump rope Maximo em 1 minuto Wod – Tempo For time 50 wall ball 20/14 lb 500 meteres run 40 wall ball 20/14 lb 400 meteres run 30 wall ball 20/14 lb 300 meteres run...

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