WOD 13.09.2018

WOD 13.09.2018

Warm up Mobilit PVC 2 rounds of; Broad jump 10 Skip 50 Mountain climbers 50 Tecnical HSPU Accessory Rx : Strickt Hspu 5 x 3 Wod – Tempo Benchmark Diane 21 – 15 – 9 reps for time: – DeadLift (225/155lbs) – Handstand...

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