WOD 11.09.2018

WOD 11.09.2018

Warm up Mobilit 2 rounds of ; Kettlebell swing russo 10 Kettlebell slinghshot 10 80 meters run Jump Jacks 10 Tecnical Pull ups Strenght accessory 30 strickt pull ups Wod – Tempo Duplas 10 rounds of ; For time ; (Meio a meio ) Pull ups 10...

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