WOD 10.09.2018

Warm up Mobilit PVC 2 rounds of; 80 meters Run Push ups 5 Air squats 10 Core RX 1 KM Run Abmat sit up 100 Hollow rocks 10 V- ups 10 Abmat sit up 100 Hollow rocks 10 V-ups 10 Abmat sit ups 100 1km Run Scale 800 meters run Abmat sit up 50 Hollow...

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