WOD 06.09.2018

WOD 06.09.2018

Warm up Bring Sally up Tecnical Front Squat 5×5 85% RM Core 5 round of; 10 hollow rocks 10 V-ups 10 tuck ups 10 abmat sit up 3 rounds of; 1 min plank Wod – Carga For time Cap 21′ Trio Heavy day Front Squats 7x 3 Wod 2 –...

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