WOD 05.09.2018

WOD 05.09.2018

Warm up Mobility 2 rounds of; 50 skip 50 mountain climbers 20 jump squats Tecnical / strenght Bench press 4×4 com 85% RM Wod – Tempo Team Trio Time cap 45 min 100 Bench press 70/50kg ———— A cada quebra os...

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