WOD 04.09.2018

WOD 04.09.2018

Warm up Mobility 5’ amrap D.U ou S.U Tecnical Clean Wod – Tempo Wod : RX Dupla For time 5 rounds of; 4 Power cleans 80/60 kg 4 Muscle ups 20 Shest pull ups 50 D.U Wod: scaled For time 5 Rounds of: 10 Power Cleans 60/40kg 10 Ring Dips 20...

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