WOD 03.09.2018

WOD 03.09.2018

Warm up Mobility 3 rounds of; Air Squat 10 Burpees 5 conditioning Dupla syncronized 1 km run 10 burpees 800 meteres run 10 burpees 600 meteres run 10 burpees 400 meteres run 10 burpees 200 meteres run 10 burpees 100 meteres run WODs Wod –...

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