WOD 01.10.2018
Warm up Mobilit PVC Amrap 5′ 80 meters run 10 lunges 10 crossover lunges 10 reverse lunges 10 air squats Tecnical Deadlift Accessory Strenght Deadlift Wod – Tempo Duplas For time 5 rounds of; 10 Deadlifts ( 120 / 90 kg ) 10 burpees...
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